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Healthy Food Spread

Your Path to Wellness

Discover how personalized nutrition guidance can help you and your family lead a healthier life.

Emily Pedersen About Me Pic.HEIC

About Me

Hi, I'm Emily Pedersen - a wife and mom raising four teenage boys who play a lot of sports and have endless appetites! My journey into nutrition and wellness began in 2015, driven by a commitment to make healthier choices for my family.

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Service Packages

Explore our various packages tailored to meet your family's specific requirements. Each is designed to improve well-being and promote long-lasting health.

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1:1 Health Coaching
(3 months)

Receive three months of personalized advice. Includes an initial consultation call, two follow-up sessions, and weekly accountability checks aimed at teaching practical tips for healthy eating and nutrition management for your family.

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1:1 Health Coaching
(6 months)

Receive six months of personalized advice. Includes an initial consultation call, two follow-up sessions, and weekly accountability checks aimed at teaching practical tips for healthy eating and nutrition management for your family.

Assorted Meal Boxes

Pantry Clean-up & Home Detox

Together, we will evaluate what’s in your kitchen, clearing out the clutter and keeping only what aligns with your health goals. I'll also guide you on how to choose the right cookware, so you can start cooking nutritious meals with ease and confidence!

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Signature Diagnostic Testing

By utilizing methods like Dutch Test hormone testing, 3x4 genetic testing, and lab work, we can offer insights tailored to your unique biology. Let’s explore your health together and uncover exactly what you need to thrive.

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